5 Secrets On Staying Fit While Travelling



.1. Eat smaller meals more often
2). Snack on fruits,nuts and seeds.
3). Always carry a pair of running shorts and shoes.
4) Drink enough water to stay hydrated.
5). A multi-vitamin, some vitamin C tablets and berrocca are quite good to keep you from catching colds from other people on the plane.

Vishnu Kovilakam(V.k) is an Indian web designer/Blogger.He is known for his blog Complete Mens Fashion. Vishnu Kovilakam was born in Kozhikode,Kerala,India.He is also known for his freelance modeling.