Top 8 Foods For Lean Muscle

  Peanut Butter


Our favorite snack filler is here for its biotin.This vitamin helps you convert carbs into energy,so you can pack more weight on the bar.

  Spinach

Rich in nitrate,the leaves supply your muscles cells with oxygenated blood,keeping them better fed than a glutton at a barbecue.

  Sardines

The tight - packed fish made our list for its huge hit of EPA fats,which have an anabolism effect,switching your hormones to 'muscle mode'.

  Hazelnuts

These magic bullets clear your body of the free radicals produced by intense training,so you can work out harder with less next-day pain

  Salt

The crystals are currently enjoying a renaissance.If you're trainig hard,dont shun it;a post - workout pinch helps muscle cells reform.

  Blackcurrants

Blacks are the new oranges.This fruit packs roughly twice as much vitamin C by weight to slash oxidation stress and reduce DOMS.

 Chickpeas

Make these your starch of choice.A can packs 40 gm of slow-acting carbs along with 10 gm of fiber to stop insulin spikes and keep you lean.

Dried Apricots

A 100 g portion squeezes in 30% of your iron RDA,which is essential to create new red blood cells for better energy and oxygen delivery.

                                                                                                                                - Men'sHealth

Vishnu Kovilakam(V.k) is an Indian web designer/Blogger.He is known for his blog Complete Mens Fashion. Vishnu Kovilakam was born in Kozhikode,Kerala,India.He is also known for his freelance modeling.