5 Swaps for a Better Burn

5 Swaps for a Better Burn

WATER 

Drink tap or mineral water,not purified water.In a Swiss study,purified water didn't boost men's metabolic activity,but water that contained minerals did.

OIL

Use olive oil,not flax seed oil.Both are sources of omega 3s,but olive oil triggers a larger post meal burn than flax seed oil does, according to a Canadian study.

PROTEIN

Whey protein is better than casein protein. A Swiss study found that it has a larger thermic effect than casein protein has,meaning it requires more calories to digest.

TEA

Oolong tea trumps green tea.Both can elevate your energy expenditure,but oolong tea's jolt is more than twice that of green tea,a study from japan found. 

CHEESE & BREAD

Eat cheddar on whole grain bread,not processed American on white whole foods can boost your post meal burn by 87 percent,Pomona College reports.

Vishnu Kovilakam(V.k) is an Indian web designer/Blogger.He is known for his blog Complete Mens Fashion. Vishnu Kovilakam was born in Kozhikode,Kerala,India.He is also known for his freelance modeling.